Counselling, Therapy & Social Work in Victoria, BC
Our team of registered clinical counsellors and social workers provides compassionate, evidence-based care for individuals and couples across Victoria and the Greater Victoria region. Whether you are seeking support for a specific concern or looking to deepen your understanding of yourself, we are here to help.
A Collaborative, Client-Centred Approach
At Empowering Health Clinic, we recognise that no two people are alike. That is why every treatment plan is built around you. Our counsellors draw from a wide range of therapeutic modalities to create an approach that honours your unique experiences, strengths, and goals. We work alongside you as partners in your healing, providing a safe and confidential space where you can explore difficult emotions at your own pace.
Our practitioners hold advanced credentials and bring decades of combined clinical experience to their work. Several have specialised training in trauma-focused care, couples therapy, and clinical supervision, ensuring that the support you receive is grounded in the latest research and best practices.
Therapeutic Modalities We Offer
Our counsellors are trained in a diverse set of evidence-based and integrative approaches, allowing us to match the right method to your situation. Modalities available at our clinic include:
- EMDR (Eye Movement Desensitisation and Reprocessing)
A structured therapy for processing traumatic memories and reducing their emotional charge.
- IFS (Internal Family Systems)
An approach that helps you understand and harmonise different parts of your inner experience.
- Gottman Method Couples Therapy
Research-based techniques for strengthening communication, trust, and intimacy in relationships.
- CBT (Cognitive Behavioural Therapy)
Practical strategies for identifying and changing unhelpful thought and behaviour patterns.
- DBT (Dialectical Behaviour Therapy)
Skills-based therapy for managing intense emotions, improving distress tolerance, and building interpersonal effectiveness.
- EFT (Emotionally Focused Therapy)
A therapy that focuses on attachment bonds and emotional responsiveness in close relationships.
- Somatic Therapy
Body-centred techniques that address the physical manifestations of stress, trauma, and emotional pain.
- Hakomi-Informed Therapy
A mindfulness-based approach that uses the body as a pathway to understanding core beliefs and patterns.
Your counsellor may use one modality or integrate several, depending on what will be most effective for your goals. You are always welcome to ask questions about the approaches being used in your sessions.
Conditions and Concerns We Treat
Our counselling team supports individuals and couples navigating a wide range of mental health concerns and life challenges. You do not need a diagnosis to benefit from therapy. Some of the most common reasons people come to see us include:
If you are unsure whether counselling is right for your particular concern, please reach out. We are happy to have a brief conversation to help you decide on next steps.
Individual and Couples Counselling
We offer both individual and couples counselling to meet you where you are. Individual therapy provides a private, focused space to work through personal challenges. Couples counselling creates a structured environment where partners can improve communication, rebuild trust, and strengthen their connection with the guidance of an experienced therapist.
Whether you are dealing with long-standing patterns or responding to something more recent, our counsellors will work with you to set meaningful goals and track your progress over time. Sessions are available in person at our Victoria, BC clinic or online via secure video for anyone in British Columbia.
Funding and Insurance
Many extended health benefit plans cover sessions with Registered Clinical Counsellors (RCC) and Registered Clinical Social Workers (RCSW). In addition, some of our practitioners are approved providers for the Crime Victim Assistance Program (CVAP), Veterans Affairs Canada (Medavie), and First Nations Health Authority funding. Fees for sessions with a Registered Clinical Social Worker are tax-deductible and GST exempt.
Our Counselling Team
Each of our counsellors brings a unique background and set of specialties. Find the right fit for you.
Frequently Asked Questions
Your first session is an opportunity to get to know your counsellor and discuss what brought you to therapy. Your counsellor will ask about your history, current concerns, and goals for treatment. Together, you will begin to shape a plan that feels right for you. There is no pressure to share more than you are comfortable with.
Most individual sessions are 50 to 60 minutes in length. Some practitioners also offer extended 80-minute sessions, which can be particularly helpful for couples work, EMDR processing, or deeper therapeutic exploration. Your counsellor will recommend the format that best suits your needs.
Many extended health benefit plans in British Columbia cover services provided by Registered Clinical Counsellors (RCC) and Registered Clinical Social Workers (RCSW). We recommend contacting your insurance provider to confirm your specific coverage. Some of our practitioners are also approved providers for Crime Victim Assistance Program (CVAP) and Veterans Affairs Canada funding.
Yes. Several of our counsellors offer secure virtual sessions via video, allowing you to receive support from the comfort of your home anywhere in British Columbia. In-person sessions are available at our Victoria, BC clinic. You can indicate your preference when booking.
Finding the right therapeutic fit is important. We encourage you to review our team profiles to learn about each counsellor's approach and specialties. If you are unsure, contact us and we will help match you with a practitioner whose expertise aligns with your needs.
Ready to Take the First Step?
Contact us to schedule a session with one of our experienced counsellors. We look forward to supporting you.